The benefits of fasting

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    Kayley Usher

    See new link in “Links and Tips” to a video by a cardiologist about the benefits of fasting. It’s compelling viewing, is well supported by a huge body of science, and may be the most important thing you watch. Put aside some time, it’s well worth a listen and it could change your life. I’ve put it at the top of the Links page so it can be found easily.

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